I often hear “I’m just so tired” or “I just don’t have the energy”
When working with my clients who are expressing feelings of fatigue I will often explore their time management and schedules, their diet, their sleep, their living environment and any other types of clutter they may have.
I may refer some clients to dieticians or nutritionists so they can receive the supplements and foods that their bodies are desperately needing
1. Mental Clutter
2. Emotional Clutter
3. Physical Clutter
4. Digital Clutter
5. Life Clutter
6. Financial Clutter
If you are feeling drained, overwhelmed, or are lacking focus, It might be time to take a closer look at the clutter in your life. Whether it's physical clutter in your home or mental clutter in your mind, excess stuff can have a profound impact on your energy levels and overall well-being.
Have you ever noticed how draining it can be to search for something in a cluttered space? Whether you're rummaging through piles of paperwork or searching for a lost item in a messy room, the process can leave you feeling exhausted and frustrated. By decluttering your space and organising your belongings, you'll save time and energy that can be better spent on activities that bring you joy and fulfillment.
Physical clutter in your environment can lead to mental clutter. When your space is filled with unnecessary items, it can be challenging to concentrate and find peace. Take the time to declutter your surroundings, whether it's your home, office, or car. Clearing out the physical clutter will help create a sense of calm and clarity in your mind. In the same way, if you have a lot of mental clutter bashing around in your head, you might notice you’re less motivated to move some of the physical clutter which is why investing the expertise of a professional organiser might be beneficial to fast track the clearing of the clutter in your life.
Decluttering isn't just about getting rid of physical possessions; it's also about cultivating mindfulness and intentionality in your life. Take the time to assess your priorities and values, and let go of anything that doesn't align with them. By practicing mindfulness in your consumption habits and daily routines.
Doing this invites more peace. A calm and harmonious lifestyle of less stress, less fatigue and greater ease and a flow in your life which will help you feel more energised!