ReclaimYou Blog — Life Coaching
Life Clutter is Stealing Your Peace
Rochelle Sudfelt Blog declutter Energy Goals Life Coaching Professional Organiser self-care time management
In today’s fast-paced world, clutter is no longer limited to the physical items filling our homes. Life clutter is those non-tangible distractions that overwhelm our minds and drain our energy. An invisible thief, robbing us of clarity, purpose, and balance. What is Life Clutter? Life clutter is anything that crowds your schedule, mind, or heart, making it difficult to focus on what truly matters. It’s the unending to-do list, the endless phone notifications, or the feeling of being busy but not productive. Unlike physical clutter, life clutter is harder to see but just as disruptive. Here are four common forms...
The Real First Step to Decluttering: Confronting Mental Clutter
Rochelle Sudfelt Blog clutter decluttering Life Coaching Mental Clutter self-care
I often come across blogs and posts that suggest starting your decluttering journey with something like your junk drawer. Are you serious?! Cue the stress, anxiety, and a sense of absolute overwhelm! Fact: this is a terrible place to start. For anyone feeling overwhelmed by mess, picking a single space or room without clear guidance is unhelpful and vague. So, you’ve decided to declutter your home and life—but here’s a reality check: these are two very different things. Your home is where you reside; your life is where you grow, evolve, and pursue your greatest good. If both are cluttered,...
Embrace Self-Care Through Decluttering: Reclaim Your Space, Reclaim Your Life
Rochelle Sudfelt Blog decluttering Gratitude gratitude journal Journal Life Coaching self-care
In today’s fast-paced world, it’s easy to feel overwhelmed by the demands of daily life. Balancing work, family, and personal commitments can leave us feeling drained and out of control. But what if the key to finding balance and reclaiming your peace lies in your own home? At ReclaimYou, we believe that decluttering and organising your space is an essential part of self-care. When your surroundings are in order, your mind can follow suit, leading to a more serene and focused life. Here’s how you can embrace self-care through decluttering and make your home a sanctuary of calm and productivity....
Reclaim You - Transforming negative self-talk
Rochelle Sudfelt Blog Emotional Clutter Gratitude gratitude journal Journal Life Coaching Productivity self-care The effects of clutter
Flipping the script is a technique outlined in our NEW Reclaiming Me Gratitude and Self-Care Journals. Incorporating self-care, gratitude, and self-coaching techniques creates a foundation for personal growth and well-being, enabling us to navigate life's challenges with resilience and positivity. When we believe in ourselves, we learn to trust ourselves, making clear and good decisions while decluttering our physical possessions and letting go of limiting beliefs.
Mastering Time Management: Declutter Your Life for Enhanced Productivity
Rochelle Sudfelt decluttering Goals Life Coaching Productivity Routine Success Task The effects of clutter Time time management
"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to.'" - Lao TzuWe are wrapping up our February Focus this week. Our focus this month was Time Management. In today's fast-paced world, mastering time management has become essential for achieving productivity and success. As a professional organiser, I witnessed firsthand how clutter in our lives can significantly impact our ability to manage time effectively. From overflowing desks to chaotic schedules, clutter can create unnecessary stress and hinder our productivity. At ReclaimYou we work to match you with the right strategies and mindset...